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Your doctor may recommend that you try these practices: Focus on sleep hygiene . Getting exercise during the day, sticking with a regular bedtime routine, limiting the use of electronics before bed, practicing relaxation techniques, and avoiding caffeine and alcohol are go-to first steps for getting a better nights sleep, Podgurecki says

We're coming off of a very dry, non-rainy season," he said

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Dihexa, a potent neuropeptide analog derived from angiotensin IV (AngIV), has garnered significant attention in neuroscience research for its remarkable neurogenic and synaptogenic properties