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It also acts as a key antioxidant, protecting your skin from damage caused by the free radicals produced by the damaging UV rays of the sun

During the first few weeks of treatment (or after increasing your dose) you may find softer, easy-to-digest foods more comfortable than larger, heavier meals

Prioritize Protein: Protein helps preserve lean muscle mass while you lose fat

15 The study was conducted over 8 weeks and the doses of both the transdermal and the oral liposomal glutathione began at recommended dose and increased weekly until the full dose per weight was given at 4 weeks and that dose was maintained throughout the study

It is always a good idea to consult with your healthcare provider before starting a new supplement, especially if you have a pre-existing medical condition or are pregnant