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On three visits (before, 3 months in, and after 6 months of supplementation), subjects exercised for 30 min on a low intensity (50% Wmax), 30 min on a higher intensity (80% Wmax), and finally performed a 30 min all-out time trial test
This study has several limitations that should be acknowledged
Recheck blood work at three months and six months
Reconstitute it with BAC water containing sodium chloride (NaCl) to reduce welting
Ji F, Li Z, Nguyen H, Young N, Shi P, Fleming N, et al
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