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It also helps our body in the detoxification of toxins and in the regulation of our immune response

You can stay on Mounjaro, the Wegovy injection, or the Wegovy pill for as long as it takes to reach your goal weight , and you can continue afterwards to help maintain it

Focus on nutrient-dense foods that provide maximum nutritional value in smaller portions: Lean proteins (chicken, fish, eggs, legumes) to maintain muscle mass and provide sustained energy Complex carbohydrates (wholegrains, oats, sweet potatoes) for steady glucose release Healthy fats (avocado, nuts, olive oil) for hormone production and vitamin absorption Colourful vegetables and fruits for essential vitamins, minerals, and fibre Consider eating smaller, more frequent meals throughout the day rather than three large meals

Many clients continue with a maintenance dose of medication or periodic check-ins to help preserve results