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J Clin Endocrinol Metab, 95(9), 42914304
B12 shots are a quick and easy way to supplement levels of the vitamin in patients who are experiencing negative side effects from their B12 deficiencies
Several technical reasons may explain our distinctive findings, including differences in the microbiome sampling site, the limited n per group, singly housing mice, or the use of highly similar lean, Western, and high-fat diets which systematically exchanged fat content with carbohydrate content
Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient