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Peppermint tea or peppermint oil capsules may provide relief through their carminative properties, which help relax gastrointestinal smooth muscle

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These side effects vary from one person to another but can include the following mild side effects: stomach pain, heartburn, gas and bloating, nausea, vomiting, appetite loss, diarrhea, constipation, dizziness, headache, and drowsiness

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These are substantial reductions that translate directly to weight loss over time