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First Line Polyethylene glycol (Miralax) 17 grams daily in water Safe and effective Takes 23 days Magnesium citrate (powder) Adjustable dose Helps draw water into stool Add If Needed Fiber supplements Psyllium (Metamucil), methylcellulose Start low, go slow Stool softeners Docusate Helpful if straining Rescue (Not Daily) Stimulants Senna or bisacodyl Use as needed, not every day When to Call Your Doctor Call right away if you have: No bowel movement for more than 57 days Severe abdominal pain Vomiting Blood in stool or black stools Severe bloating One More Thing Before We Get Practical I start my day with a breakfast shake
It boosts the performance of white blood cells , which are vital for protecting your body against viruses and bacteria
Some patients report that their clothes fit differently
The peptide appears to act on fat metabolism without influencing appetite
This is not harmful, but it is suboptimal
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