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Whitney English Tabaie, Registered Dietitian Nutritionist, was quoted in a TODAY article, says Vitamin B12 is essential for proper neurological and metabolic functioning, including the transport of oxygen in our bodies. B12 is used to make red blood cells, which carry oxygen in the body

This means we can better control how much B12 youre making use of and help you find an optimum amount for your purposes

If youve been struggling with brain fog or memory issues, boosting your glutathione levels could help clear the cobwebs

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