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Some providers say wait two weeks
GLP-1, or glucagon-like peptide-1, is a hormone your gut produces naturally every time you eat
Results typically improve when combined with lifestyle changes such as a healthy diet and regular physical activity
Many also find it useful to develop certain eating habits, such as not eating when full and eating smaller meals more frequently
Berries with Greek Yogurt: A cup of mixed berries (strawberries, blueberries, raspberries) with a serving of plain, unsweetened Greek yogurt is fantastic
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