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12 Additionally, consuming smaller, more frequent meals or snacks centered around protein might be easier to manage than larger meals when appetite is diminished

DO THIS INSTEAD: You can increase natural-growth-hormone production by fasting, getting a good nights sleep (growth-hormone levels are highest when you sleep), working out (high-intensity exercise seems to work best), losing excess body fat, and limiting sugar and other refined carbs

Deficiency is common, especially in people who follow a vegetarian or vegan diets

After an initial assessment, providers determine dosage based on age, energy goals, baseline health markers, and lifestyle variables

It is a dual GIP and GLP-1 receptor agonist.14 This means it mimics the actions of both GLP-1 and another incretin hormone called glucose-dependent insulinotropic polypeptide (GIP)