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The 2022 List includes several changes that athletes should be aware of in case the changes impact their use of substances and treatments

SQ delivery may help, because fat tissue has fewer blood vessels than muscle, leading to slower dispersion of B12

This is often called a loading dose phase, and its purpose is to quickly raise the B12 levels in your body and help you start feeling better

Unlike fat-soluble vitamins that require fat for absorption and are stored in the liver, water-soluble vitamins like B12 are processed more quickly by the body and are not stored for long-term use

Neuroprotective properties may help damaged nerve fibers recover function