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Side Effects: The speaker mentions that side effects are generally minimal, with vivid dreams being the most common

Body composition (lean/fat mass) and weight were longitudinally monitored via magnetic resonance imaging (MRI) at baseline, week 2, and week 4

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Selenium does support erectile function, especially in men with low antioxidant levels or poor nutritional intake, but it works best as part of a broader antioxidant and lifestyle approach rather than as a single fix." A study found that men who consumed higher levels of selenium and other trace metals had lower odds of erectile dysfunction