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When these algae experience stress such as intense sunlight, nutrient scarcity, or high salinity they begin producing astaxanthin as a shield to protect their cells from oxidative damage.16 Many marine animals feed on these algae, such as:17 Salmon Shrimp Krill Trout Flamingos These animals absorb and store the pigment in their tissues, which gives them their distinctive pink or reddish coloration.18 What makes astaxanthin compelling is that the same compound algae use to shield their cells from light, heat, and environmental stress may also help human cells withstand similar challenges

Antioxidants are most useful when consumed alongside chemicals present in their natural forms, like fruits, vegetables, and fish, but they can still help on their own in a supplement

Dry eye treatment with acupuncture: A prospective, randomized, double-masked study

In older individuals, who have various disc degeneration degrees, certain findings could potentially be masked