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It plays a central role in coordinating how your body handles food by 1: Stimulating insulin release when blood sugar rises Reducing glucagon (which would otherwise raise blood sugar) Slowing how quickly food leaves the stomach Increasing feelings of fullness after meals GLP-1 receptor agonists are medications designed to mimic this hormone, but with a longer-lasting effect
10.3389/fneur.2018.00236 55 FrugierT.Morganti-KossmannM
L.BalaramP
At each, aim for: a source of protein + a source of fibre + some healthy fats
Predictable fat reduction with medical supervision
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