Additionally, coffee contains irritating compounds that caused colon inflammation, pain, and bloody stools in 3 women [74, 75+, 76+]
Moreover, the by-products of glycolysis contribute to the synthesis of essential compounds necessary for cellular structure and function, including amino acids (e.g., serine, glycine, alanine, and glutamine), neurotransmitters, neuromodulators (e.g., glutamate, GABA, glycine, and acetylcholine), glycolipids, and glycoproteins (Dienel, 2019)
Consulting with a healthcare provider to identify any allergies is critical before starting B12 therapy
Calorie range: 300500 per meal
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