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Liver is a little off the beaten dietary path for some, but its an incredible source of many vitamins, including B12
Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that plays a key role in: Normal red blood cell formation Normal energy-yielding metabolism Function of the nervous system Reduction of tiredness and fatigue DNA synthesis Normal psychological function In the UK, these are recognised health claims for vitamin B12 under authorised nutrition and health regulations
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The two most commonly used forms are hydroxocobalamin and cyanocobalamin
