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Key Points Semaglutide slows digestion and reduces muscle contractions in the digestive tract, which can cause constipation Mostly, constipation from semaglutide is temporary and improves as your body adjusts to the medication Staying hydrated and gradually increasing dietary fiber can help soften stools and promote regular bowel movements Aerobic exercise stimulates colon contractions and helps prevent constipation You finally get that Ozempic or Wegovy prescription and are ready to lose weight and lower your blood sugar levels

This dual-action effect helps you lose weight by: lowering your appetite reducing cravings slowing digestion to keep you fuller for longer helping your body manage sugar from food more effectively, which can reduce energy crashes and snacking between meals However, Mounjaro works best when paired with lifestyle changes , like eating a balanced diet, staying active, and building habits you can stick with long-term

It keeps me on track and allows me to be more mindful about my nutrition