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This type of fibre is particularly beneficial for GLP-1 users because it: Slows glucose absorption, helping to maintain stable blood sugar levels Promotes feelings of fullness, which works synergistically with the appetite-suppressing effects of GLP-1 medications Supports healthy cholesterol levels by binding to bile acids Feeds beneficial gut bacteria, promoting a healthy microbiome Excellent sources of soluble fibre include oats, barley, psyllium husk, chia seeds, flaxseeds, beans, lentils, apples, and citrus fruits

Each has a slightly different mechanism of action and is used for various purposes

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Thats a reduction of approximately 3-4 weeks in average durability

This can lead to: Reduced effectiveness Less predictable results The need for closer monitoring For this reason, injectable GLP-1 medications are often preferred after bariatric surgery, since they do not depend on the altered digestive pathway