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Prioritize Protein Intake Aim for consistent daily protein sources: Lean meats Eggs Fish Plant-based proteins Avoid Extreme Calorie Restriction Crash dieting increases stress signals in the body

Present in every cell, it neutralizes free radicals, regenerates other antioxidants, supports immune function, and participates in detoxification reactions

To reduce digestive discomfort, try eating smaller, more frequent meals and avoid greasy, high-fat, or heavily processed foods especially on the days you take your injection

Strict vegans or vegetarians, whose diets lack naturally occurring B12

Because obesity is closely linked to lymphatic dysfunction, these therapies have the potential to influence how clinicians approach: Lymphedema prevention Chronic edema management Phlebolymphedema treatment Long-term patient outcomes As research evolves, therapists who understand the relationship between weight loss and lymphatic health will be better positioned to provide comprehensive, evidence-based care