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Extracellular materials, such as pathogens and toxins, can be transported to lysosomes for degradation through phagocytosis 34 , while intracellular cytoplasmic macromolecules, unfolded or misfolded proteins, and even whole organelles are captured and transported to lysosomes, mainly through autophagy 35,36

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Frequencies range from weekly to monthly, depending on your goals and baseline levels

Think of them as tiny messenger molecules that tell your bodys cells how to respondwhether thats repairing tissue, reducing inflammation, or promoting new blood vessel growth