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Certain foods, such as cereals and non-dairy milk and yogurts, may be fortified with the man-made form of vitamin B-12
The result is a more efficient cellular environment where energy production and repair processes can function at a higher level
Vitamin B12 is water-soluble, meaning your body eliminates excess through urine rather than storing it to potentially toxic levels
You can consult your dietician who can prepare you a diet chat for the same
What is a Vitamin Injection
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