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In such cases, vitamin B12 injections can be a highly effective solution to ensure optimal levels of this nutrient in the body

If that is you, it is understandably worrying, but in almost all cases it is short-lived and harmless

However, consuming particularly high doses of vitamin B12that is, more than the recommended 2.4 micrograms per daycan cause side effects headaches, fatigue, weakness, and tingling in extremities to gastrointestinal symptoms such as diarrhea, nausea, and vomiting