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When insulin fluctuations are stabilized, patients often find it easier to make deliberate food choices rather than reacting to rapid shifts in hunger or fatigue
In today's podcast, we're gonna talk about what's happening metabolically in perimenopause and menopause, and how changing hormones are influencing your metabolic health, and what is happening with visceral adiposity, so the fat that likes to pack around our organs
As such, individuals adhering to plant-based diets should be mindful of their B12 intake
Apart from this, Vitamin C, called ascorbic acid, has multiple critical roles, including helping to safeguard and maintain the health of cells and playing a vital role in maintaining healthy skin
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