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While some supplements, particularly caffeine and creatine, may help improve endurance or strength, others show little evidence for their effectiveness
Our primary novelty lies in three areas
Liu J, et al
skin feels softer Oily/Acne-Prone: calmer skin with slight smoothing of surface texture Normal/Combination: subtle glow and balanced texture Weeks 34: Cellular Turnover All skin types: increased cellular turnover, leading to firmer texture Dry/Sensitive: stronger skin barrier, improved moisture retention, gentle plumping Oily/Acne-Prone: faster healing of minor breakouts, smoother appearance Normal/Combination: noticeable elasticity and recovery from minor stressors Weeks 68+: Structural Improvements All skin types: firmer, more resilient skin
None of them were related to these factors in the UK Biobank at genome-wide significance (Additional file 1: Table S3)
