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Maintaining adequate protein intake and regular resistance exercise remains important for supporting muscle preservation

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When taking a GLP-1 medication, its recommended to avoid overly strenuous exercises that can lead to low blood sugar (hypoglycemia), such as intense cardio or heavy weight lifting, especially without proper nutritional support

In the SURMOUNT-1 trial, higher doses produced more weight loss: average reductions climbed across 5, 10, and 15 mg, reaching up to about 22.5% of body weight at 15 mg over 72 weeks