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Most clients first notice changes in sleep, recovery, and training capacity within 2-3 weeks

High-Fat and Fried Foods High-fat and fried foods, including fast food, deep-fried snacks, and fatty cuts of meat, should be limited or avoided while taking tirzepatide

Just as important, experts say, is using that time to build sustainable habits and coping strategies before the medication's effects fade and the biology driving appetite begins to reassert itself

In the first week, youre likely to notice a few small shifts : Your appetite decreases Meals feel more filling Your energy dips just a bit These are common and expected