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Eat slowly and stop when you feel satisfied, not full
However, a 2024 study published in Obesity recommends an evidence-based approach centered on a healthy dietary pattern that includes vegetables, fruits, whole grains, lean proteins, low-fat dairy, and healthy fats
This study adhered to the Strengthening the Reporting of Observational Studies in Epidemiology reporting guidelines [23]
Set phone reminders for meal times since natural hunger cues will be absent
Larger, longer, higher-quality trials are needed to determine the effects of L-carnitine on athletic performance
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