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by Richard Weil, M.Ed., CDE Founder and Director Transformation Weight Control I like to show the following slide when discussing side effects of GLP-1 receptor agonists

However, this is an average from studies, and your timeline will depend on a combination of factors, including your starting weight, dosage, and commitment to lifestyle changes

The Bristol Stool Chart and Visual Identification Gastroenterologists rely on a standard visual tool called the Bristol Stool Chart to evaluate digestion

Rapid metabolic and hormonal changes accompanying significant weight loss may temporarily affect sexual desire

Aim for adequate protein intake (1.2-1.6 g/kg/day) to preserve lean muscle mass during weight loss, with guidance from a registered dietitian, especially if you have kidney disease