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Consumers may feel an energy boost from the caffeine and taurine in these drinks, but not from the B vitamins
Consequently, the process takes much longer, and the rate of absorption is much slower
(PubMed) Smith AD, Refsum H
The frequency depends on your health status, deficiency level, and health goals
My resting heart rate went up 5 bpm Reported as a mild stimulant-like effect in the first 1 to 2 weeks
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