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for others, its just a marketing myth
Available at: Bock-Marquette I, Saxena A, White MD, Dimaio JM, Srivastava D
The reduced caloric intake doesnt prevent muscle maintenance when protein is adequate and training provides the adaptive signal
Because GH release has two independent gates
Meal and Air-Swallowing Factors Large meals, eating quickly, carbonated drinks, gum, hard candy, drinking through a straw, smoking, and talking while eating can increase belching
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