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It requires patience, self-compassion, and a willingness to adapt your strategies as your body's needs change

To maximize results, we often recommend: Strength train 24x/week (even short sessions help) Prioritize protein daily to support lean mass Get consistent sleep timing (same bedtime/wake time most days) Add daily walking to support recovery and metabolic health Hydrate + keep electrolytes balanced Reduce late caffeine and alcohol (both hurt deep sleep) At Intra-V, some clients also pair peptide therapy with supportive options like IV therapy (NAD+, glutathione, vitamin support) depending on their needs and goals

Your diet should include lean meats and dairy products, and leafy greens in addition to other balanced foods

Avoid intravenous (IV) administration unless explicitly directed by a medical professional

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