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Your body makes NAD+ through several pathways, but as you age, these pathways become less efficient

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The nutrient can keep blood glucose levels low, aid in glycogen repletion, decrease muscle soreness, improve physical recovery, improve blood flow, aid in muscle growth, and also protects the body from fatigue

There are many sources and types of prebiotic fibers, but some more common examples include psyllium, whole grain wheat, bananas, acacia gum, and various oligosaccharides

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