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Its most often studied for supporting healthy blood sugar balance in at-risk individuals
Some people notice early changes in soreness or recovery within the first few weeks
B12 deficiency is more common than widely recognized, particularly in individuals who follow plant-based diets, take proton pump inhibitors or metformin, are over 50, or have gastrointestinal conditions affecting absorption
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This area of research may one day render unnecessary surgical interventions such as stenting, coronary artery bypass grafting, and more
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