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Amasene et al found that 12 weeks of RT (2 sets of individualized repetitions, progression of intensity from 50%75% 1RM, 2 times per week) alone increased physical function, with no additional benefit from leucine-enriched whey protein supplementation (Amasene et al., 2019)
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During physical activity, especially aerobic activities such as brisk walking, running, cycling, or cardio training, the body becomes more active in using fat and carbohydrates for fuel
February 2020
High LDL cholesterol that isnt fixed by statins, triglycerides that are going up and a cardiologist whos getting more worried
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