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" Ask your healthcare provider for a referral to a registered dietitian and exercise physiologist to get professional support for your health journey using GLP-1 medications," Nasser says

Researchers have shown that, by stabilizing blood sugar, improving insulin sensitivity, and reducing glucose spikes, GLP-1s may help lower the metabolic burden placed on tissues over time, which is a key factor in preserving long-term healthspan

Weight loss can be a daunting challenge, especially when it feels like eating less and moving more just isnt enough

These regular check-ins help guide whether your dose should stay the same, increase slightly, or, in some cases, decrease to keep things manageable

Hydration and Nutrient Shifts Even mild dehydration can cause significant fatigue