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Vitamin B12 Supplements Depending upon the reason for the vitamin B12 deficiency, It may be treated through oral supplements or injections
The distinction lies in the type of case management described
In contrast, vitamin B12 supplements are most effective when taken on an empty stomachat least two hours after you eat or 30 minutes before your next meal
The published research on oral B12 bioavailability consistently shows around 1% absorption meaning of a 1000mcg oral dose, only about 10mcg actually reaches your cells
JAMA Oncol
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