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Rapid weight loss, particularly when exceeding 1.5 kg (3.3 pounds) per week, promotes cholesterol supersaturation in bile and crystal formation
Worse, we keep blaming people for a problem that was never about willpower to begin with
ARMY NATICK SOLDIER RESEARCH DEVELOPMENT AND ENGINEERING CENTER MA
Portion sizes gradually returning to pre-treatment levels Snacking resuming between meals Higher-calorie food choices as nausea subsides Increased alcohol consumption as tolerance normalizes Eating in response to social situations rather than hunger Metabolic Adaptation Your body adapts to sustained weight loss through metabolic efficiency
You also need to get your heart pumping, because the number one complication of obesity and type 2 diabetes is heart disease
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