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Pernicious anaemia (an autoimmune condition affecting B12 absorption) is a common cause of B12 deficiency that requires specific testing for anti-intrinsic factor antibodies
Vitamin B12 is crucial for processing nutrients in our cells, especially fats and certain amino acids
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Phase Weeks 3+ (higher end) Daily dose 150 mg once daily Notes Some sources go this high
B12 helps make myelin, which protects nerves
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