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Glucose influence: glucose availability affects NNMT production in fat cells, linking activity to the nutrient environment

the penalty is skipping the escalation entirely and never reaching a therapeutic dose

A simple way to approach it is my Rule of 4: Protein (eggs, fish, chicken, tofu, beans) Colour (veg or fruit for fibre + antioxidants) Healthy fats (olive oil, nuts, seeds) Wholefoods (grains or legumes for fibre + minerals) Its a quick way to build meals where every bite works harder for you especially when appetite is low

if needed, we'll provide gentle cleansing in the clinic

And then maybe and I say this again, we have this conversation a lot in our students