is injectable semaglutide better than oral vs for Weight Loss Best GLP-1 for Weight Loss:

Glossary Endoplasmic reticulum-associated degradation (ERAD) A cellular pathway in which newly translated misfolded proteins of the endoplasmic reticulum are ubiquitylated and shuttled into the cytoplasm for proteasomal degradation

I'm amazed that they're still on the market, frankly

You can also eat it raw in salads, though some people find it harder to digest Serving Suggestion: One cup of cooked broccoli daily, or 3-4 cups per week minimum Pairing Tip: Combine with mustard seeds, horseradish, or wasabi (myrosinase-rich foods) to enhance sulforaphane activation Storage Tip: Store in the refrigerator and use within 4-5 days for maximum nutrient retention A small 2013 study published in Cancer Prevention Research found that healthy adult men who ate 250 grams of steamed broccoli showed increased activity of glutathione S-transferase enzymes, suggesting elevated glutathione levels and improved oxidative stress resistance

PMID 17209192

Figure 2 and Additional file 1: Fig