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Injections may cause discomfort at the injection site, while oral supplements could impact your digestive system
10.1016/j.bbrc.2017.09.031 75 LiY.SunD.ZhengY.ChengY
This methylation process of transferring the methyl group from one molecule to another plays a key role in DNA repair, neurotransmitter synthesis, hormone and gene regulation, immune function, cell division, and detoxification
Aim for around 1g of protein per kg of body weight per day from foods such as eggs, fish, pulses, tofu, yoghurt or protein supplements
FDA (2026) 13
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