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Aim for about 2 to 2.5 liters of fluids daily, more during hot flashes
More muscle tone means more fat burned 24/7, not just during workouts
If side effects persist, pause the routine and consult your healthcare provider
Originally used to treat type 2 diabetes, it has become very popular for weight loss
However, semaglutide and tirzepatide will likely remain appropriate first line options for patients with less severe obesity or those who prefer established medications with longer safety track records
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