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This can help keep your blood sugar steady and lower the chance of insulin resistance
Discard if the solution changes color or appears cloudy
Relationship Between COVID-19 Infection and Liver Injury: A Review of Recent Data
Alster TS, Graham PM (2018)
Dietary strategies form the cornerstone of symptom management: Increase soluble fibre intake through foods such as oats, bananas, apples, and root vegetables, which help bulk stools and improve consistency Avoid trigger foods including high-fat meals, spicy dishes, caffeine, alcohol, and artificial sweeteners, which may exacerbate symptoms Eat smaller, more frequent meals rather than large portions, reducing the burden on the digestive system Stay well-hydrated with water and, if needed, oral rehydration solutions (avoid fruit juices and fizzy drinks as these can worsen diarrhoea) Consider temporary dietary adjustments if symptoms are particularly troublesome, though this should be undertaken with healthcare professional guidance Practical lifestyle measures include maintaining regular meal times to establish predictable bowel patterns and avoiding eating close to bedtime
