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It's important to avoid eating too little while on GLP-1

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Fat should be more limited as it takes longer to digest and can worsen digestive issues, carbs should be consumed in moderation to support weight loss and healthy blood sugar levels, and protein intake should be on the higher end to preserve lean muscle mass and support overall metabolism, says Mitri

The reduction in weight and blood sugar was more pronounced in those who had never taken semaglutide

In fact, she spent so much time working out that people began approaching her for training, not realizing she wasnt actually a professional